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Hi Ladies - Most def need to loose 30 pounds. I am 33 yrs old and mother of three (16, 14, and 1 1/2 yr old) I am 5'7.. Highest weight was after my son was born in Nov 2011, I was 249 lbs.... as of today I am 198 lbs but need to be at atleast 170-175.
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You look AMAZING - please tell...... was this just food change or exercise as well :)
