PhattiPhat Member

Country music drives me into a rage.

Eh, it's the internets...someone else will come along and offend and yours will be forgotten.

A friend of mine has been doing Crossfit for about 10 mos but in the last few months she has been looking "bulky". She didn't always look that way, and I do suspect it's her diet. She also switched switched to Paleo around that time and from what she tells me, they don't count cals. *shrugs* What do I know, I count cals…

Agreed. Despite decadent desserts, there are other more exotic and healthier options here as well.

P.S. - I believe in moderation, not deprivation.

Hell to the yes. I make killer red velvet ones from scratch.

No.

I lol'd.

I found cooking the protein powder makes it clump up and rubbery and gross. I took to mixing half a cup of milk or water with the powder and pouring it in at the end, sort of like a glaze. Mixes in better and tastes yummy. I use gnc vanilla ice cream protein powder. Diary is open to see what I put in my oats.

Are you making fun of the Plato-ed post. Terrible. :laugh:

What a "See You Next Tuesday"! Amazing that this cretin shares the same air as us.

I heard it said before that it takes around 3 weeks to establish a habit. I hated working out, seriously. I went.....no... "forced" ...myself to go to the gym 5-6 days a week for 3 weeks straight. Not only did the habit develop, but I actually started to see why people enjoyed going. I was bored in the beginning, sure.…

Sorry but if my daughter was that rude at 7, especially to a family member, she would get a swift pop to the mouth. Regardless, you have taken the steps to take care of yourself and keep on keepin on. Best wishes to you on your journey.

She was prolly just looking for an excuse to quit.

haha! Is that a glock?

I started going to my gym in January this year and been working out there 4-5 days a week. No one there paid attention to me until last month in May. All of a sudden all the male trainers are stopping by where I am, chatting me up, asking things, flirting....blah blah. I'm pretty sure they are schilling me into signing up…

Or or or!!! Toasted whole wheat bread with 2 tbs roasted garlic hummus and sriracha sauce. I can eat this all dam day.

Sorry, I didn't realize I got all these replies. Thank you for taking the time to advise. I'm overdue for a check-up and made an appt. for next week. I do have a history (while preggo 5 yrs ago) of being borderline anemic and had to take iron pills and B-12 shots. Maybe eating low cals triggered something. I will update…

I love hummus.

I don't get it.

I like baloney

I don't give a carp what she posts, shouldn't this be in a different part of the forum? What does this have to do with fitness?

Why is this in motivation and support? And what's with all the bad grammar?

Not professional, but I love cooking and baking!!! The challenge now is to make everything healthier and taste fabulous at the same time!

Nope, I'm with you OP. Ken Doll, indeed. Look up D'Angelo on youtube, song is "How does it feel". I would post but my mobile is trippin. Worst case of Ken Doll I ever seen.

Because when when I wanna teach my child life lessons, the first place I take her to is ...Wal-Mart.

:flowerforyou:

No. I didn't cut out any food, I'm just learning to enjoy them in moderation. IIFYM

Beautiful. **tear**

I already know when someone prefaces their statement with "please don't judge but....." I already know I'll be judging away. Just like when someone says "No offense but...." I get that punching-head urge.