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I Don't Like You - Eva Simons Hot Thing - Talib Kweli You - Galantis Booty Bounce - DEV On Top - Flume More - Usher We Run The Night - Havana Brown
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I think having a goal of 30lbs over the summer is not a bad thing if you realize there are stretch goals and easy goals. 30lbs is a stretch goal. Even if you you only lose 10lbs it's STILL 10 LBS!!!! Reach for the stars but still be happy with whatever comes your way. The point is your consistency and effort and attitude.…
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I am in too! I want to lose 30lbs by September 1st. Over all I want to lose 48lbs. I created a three month work out plan and am watching my calories. If anyone wants to see my workout schedule I have each month in jpgs. Feel free to add me as a friend. :smile:
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I have a hard time with the smell of bacon/ham too. Even the veggie "bacon" smell turns my stomach! haha
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Legumes, however, are a great source of protein. I am a somewhat new vegetarian and I do not force it on anyone. Being vegetarian is actually quite easy for me. I do it because my body has a very hard time processing meat, it is quite painful. I also do not agree with the inhumane treatment of livestock. I believe humans…
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I think you all should read "4 HOUR BODY" It is a very informative book about maximizing your body's potential and it also explains the benefits of cheat day. My little brother went from a 38 waist to a 32 in a month and his cheat day, Saturdays, are epic. Entire pizzas, cookies, ice cream, bear claws, you name it. Cheat…
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I have one cheat day a week and it is the BEST thing I could ever do for myself. During the week if I am craving something it goes on my list for cheat day, then I have something to look forward to. I have lost Almost 15lbs since 1/6, my starting weight was 173. I was unable to exercise do to an injury...My cheat day has…
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I do it sometimes. I eat a lot of the same things throughout the week, so it just makes it easier.
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I think I am going to have a slice of omega 3 seed bread with some organic, homemade almond butter I bought in this little vegan cafe in Sedona, AZ. Has a yummy cherry taste to it.
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Thank you! I have already had a lot of protein today. People think it is so hard for vegetarians to get protein but I noticed when keeping track I am not having an issue...Sodium, however, is too much!
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I recently went lacto-ovo-vegetarian (some dairy and eggs too - organic/free-range) from pollo-vegetarian and the hardest part for me is giving up Turkey. I LOVE TURKEY. However, I do not love the way meat makes my body feel when I digest it, it can be very painful. I also do not agree with the way animals are treated on…
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Maybe you are putting on muscle. I would say focus on measurements and your fat percentage instead of weight...you will find it less frustrating. A great book to read is "The 4 hour Body" Has some good information in there. :)
