billd935

BBC-Radio 2

You have to remember that calculations for Max HR are estiamtes at best. My Max calculates at 166 (220-age). I ran a 10k trail race yesterday and averaged a 150hr with a max of 156, that would put me at just over 90% for 54 minutes. I didn't find the 150 to be excessive, in fact next race I will probably try to go for…

30 years and only death seperated us.

24:17 on a non- technical trail. I was really happy with that at 53 and having only started running again 10 months ago after 15ish years of life getting in the way.

One word "AdBlocker"

Yes it is possible. Not easy, but possible. You have to first recognize that people sometimes make mistakes. Serial cheating not so much of forgiving or forgetting.

Probably the running in place type exercises that insanity uses. They always played havoc with me. I would suggest extra stretching. You can find specific stretches on-line or as a phone app. Doesn't have to be when you finish exercising, make it relaxing and do it while you watch tv (if you do) or as a meditative thing…

Speaking from 30+ years of marriage and separated only by death. Marriage is tough, it is not an easy ride through life and there are no guarantees; however, the rewards can be worth it, but you have to be willing to work, forgive and compromise. This is not to say you should loose yourself but when it does come together,…

"If you can't do something well, learn to enjoy doing it poorly" Anything that involves rhythm

No Ads for me..that's why someone made adblock.

My 2 dogs and 1 cat are on raw meat(including bones). The cat will only eat a combination of chicken wings and liver. The dogs get a combination of heart, liver, chicken wings, beef, lamb, poultry necks, and occasionally fish. I buy in bulk through a co-op with other pet owners direct from the supplier, so cost are…