dpeinsipp

I just used the above mentioned website to calculate my TDEE and it said 2291. Does that mean that is what I need to maintain my current weight and subtract from there to lose?

40-40-20 is 40% daily calories from carbs, 40% from protein and 20% from fat. Other than that I do not know. Like I said I am really new to this. For the last year or so I've lost 50 pounds using MFP and my treadmill.

I'm fairly new at this. I've done it all alone and at home up until this point. I have no idea what a TDEE is. Can you explain?

I'm starting late, but I'm in all the same. It'll be an extra challange now. :-)

I am not vegetarian, but I do not eat meat that I haven't seen alive. I want to know that the food that sustains me and my family was not mistreated and tortured during it's life. I don't eat meat from the grocery, restaurants, or at other people's homes that do not share my views. I have seen the terrible conditions of…