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I just used the above mentioned website to calculate my TDEE and it said 2291. Does that mean that is what I need to maintain my current weight and subtract from there to lose?
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40-40-20 is 40% daily calories from carbs, 40% from protein and 20% from fat. Other than that I do not know. Like I said I am really new to this. For the last year or so I've lost 50 pounds using MFP and my treadmill.
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I'm fairly new at this. I've done it all alone and at home up until this point. I have no idea what a TDEE is. Can you explain?
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I'm starting late, but I'm in all the same. It'll be an extra challange now. :-)
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I am not vegetarian, but I do not eat meat that I haven't seen alive. I want to know that the food that sustains me and my family was not mistreated and tortured during it's life. I don't eat meat from the grocery, restaurants, or at other people's homes that do not share my views. I have seen the terrible conditions of…
