Is my trainer right about this 40-40-20 plan?
I met with a trainer today and he gave me the advice to start eating this 40-40-20 plan and increase my calories to 2400 a day in addition to my 3-4 times a week workouts. That seems like way too much. I have lost 50 pounds in the last year but have been stalled for the last two months. He says that I should lose 1.5-2.0…
