mkautumnb

I would switch up your excercise. Something new, like kick boxing or yoga, Your body gets used to a work out so you do not burn as many calories. Try reading the "kind diet" by Alicia Silverstein. I dropped from a 8 to a size 6 and it was life changing for me.

I have been very physically active and do kick boxing, circuit training, spinning, run races, kettle bell, TRX and just about any other work out you can think off. I disagree with the thought that Bikram does not give you a true work caloric work out. In 2 weeks, I have lost 9.5 lbs doing this work out alone. Prior to this…

Hi there and welcome back! I know how frustrating that is. I was on it and then was in a auto accident and hurt my ribs. I could do pretty much nothing in the gym for 5 weeks. I was so down and out, I can't imagine how you felt being out that long. All you can think is how much weight am I gaining? It is so hard when your…

Go to active.com and you can plug in your area code. On the right you just drop down to running and it will give you all of the runing events in your area. It will also link you to registration! Good luck! Your first race is so much fun.

I am so happy for you!! Don't be hard on yourself, look how uch you have lost!! Just keep on it. This site is amazing. I wanted to have a cookie and I thought, I don't want to have to log it, so I passed. It really works!