Replies
-
Try it with spicy brown mustard and a bit of yogurt
-
awesome
-
WTg you look great
-
You rock
-
1) TJ Shredded Wheat Mini's - I take them to work for breakfast and eat them plain. Lots of fiber and I like the "snacking feel" 2) Raw Carrots - I have them 5 days a week at work. I love carrots. I need the chewy high volume foods 3) Steamed vegetables - I have steamed vegetables for dinner about 5 times a week. Pretty…
-
Has anyone tried the dry shampoos? Does it work? What brand?
-
So certainly when I reach my goal, I will buy new clothes. For now, I want to buy something that will still fit when I get to goal (10.4 more lbs) So the next mini goal is .4 lbs away. I'm going to buy new sandals. Thanks for the great ideas.
-
use coolrunning.com for a training plan or runnersworld.
-
Thanks all, I'll go with the compression shorts. Nike has a 5" length on Zappos
-
So if you are on vacation in Hawaii, 1) Go for a run or walk on the beach every morning. You will likely be more active all day. 2) Swim, snorkel, play in the water. It's fun. 3) drink lots of water. drink two glasses of water before happy hour. You will drink less. Have water on the table during dinner with wine and make…
-
Wow, you are doing great!
-
Just amazing, my goal weight is 125. I'm at 138. You are quite an inspiration.
-
I set 5 lb goals. The whole thing can be daunting. I reward myself when I lose the 5 lbs. Sometimes I reward myself when I stay on plan for a week. My rewards are new exercise socks, exercise bra, new underwear. I also like to try on my old clothes to see that they are too big. I also note exercise improvements. I'm…
-
Great!
-
Good for you!!
-
What is Zombie, Run?
