mylove061708 Member

What type of exercise and eating plan are you following?

What kind of vegan protein powder did you find that tastes good?

I am starting 30 day shred today.

level 1 day 6 for me this morning. I checked out level 2 this morning. It looks like it is going to be a great level to work at. I can't wait to start it in a few days. I am feeling good about lasting this long so far and will keep at it.

Level 1 day 5 for me as well. I am really feeling it too. But it is a good feeling though! I know that in the end the results and actually accomplishing this workout for 30 days will all be worth it.

Today is day 4 level 1 for me. Had to take yesterday off as I have respiratory infection. Didn't want to take too much time off or I know I will not finish this.

My day 2 level 1 was done on May 3rd and day 3 level 1 May 4th. I'm feeling good about getting this done. A lil sore though.

I did not see this group until last night so today was my day 1 level 1. I have started this video before but only completed a few days. This time I am going to try harder to see this through for the 30 days. I am fed up with being overweight.

i will start on 5/5 as well

[/quote] yumm! I have eaten a burger like this before calorie counting days. Very delicious! Except it had the cheese over the fries

Day 1 Level 1 done this morning. Kicked my butt and I will be back tomorrow to torture myself.

I am starting this today as well so you can add me too.

These are great! I haven't had these in a while. I am gonna have to make these for my meal prepping this week.

Lately I have been eating a slice of ezekiel bread toasted with jalapeno jelly and a smoothie.

since I am just starting out to be eating clean I am not sure how clean this website is but I think it has some good healthy recipes on it: http://freshfitnhealthy.com/

I just started T 25 Alpha this week. I missed yesterday so I did the ab intervals and lower body today. feel free to add me too

I have been losing and gaining wait for about 15 years now. 5 years ago I was in such good shape but I can't seem to get a hold on the moderation part of eating the things I love so I am trying not to give into the temptation. Right now I am trying to eat more natural foods and cutting out the overly processed foods and am…

Today was T 25 alpha week 1 - I did the ab intervals and lower body because i missed a couple of days so I made it a double.

Congrats on your weight loss! Much continued success to you in the future! I am trying to cut out processed foods too. Trying to eat more fruits, vegetables and proteins. I have been feeling better for the last 2 weeks since i changed my eating habits but today i slipped up and ate some pizza and am not feeling as good as…

I don't know about that? I have met people who claim to be lactose intolerant, but they love milk, cheese, etc. and continue to eat it...and let the rest of us suffer as they exemplify the ill side effects from it. :laugh: [/quote] This is so funny! I can not stop laughing! Thanks!

Wow! Keep up the great work!

You look fantastic!

Did you lose most of your weight by doing the 30 day shred or did it start to pick up when you were weight lifting more?

What an incredible transformation! Thanks for sharing, I needed the motivation today!