dlc27573

I know it is really hard to start exercising after being sedentary! And the negative effects (not being able to move without pain for two days) definitely make it worse. Isometrics have worked well for me in terms of strengthening my muscles, and losing weight makes it easier to move (not so much stress on the joints -…

Wish I could afford rib eye for breakfast every day!

Probably savory. I mostly eat peanut butter on toast for breakfast, and I find the protein really helps hold me through till lunch. I am trying to cut down my fat as I am consistently in the red on fat, even when I am under on calories.

Thank you, everyone! I especially appreciate the info about salt and water weight. I've always heard that, but never understood why! Week two weigh in is fast approaching, and I will expect more in the 2 lb. range.

From past experience (I quit for almost two years before picking up the habit again) the worst of the cravings are over after about a week. The change is subtle, and they will still hit you hard from time to time (making it feel like there's been no progress at all). Hang in there, be gentle with yourself, and remember why…