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Thanks y'all! :smile:
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I was told by nurses when I was in the hospital after having children that breastfeeding would help to tighten your stomach. I'm not sure how true because I didn't breastfeed long enough but the nurse who told me said she did and she had a very flat stomach and her child was young.
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Lol i'm sure they would
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Mon - All strength training, mostly upper body...arms, back, abs Tues & Thurs- 45 min cardio (arc trainer), 15 min abduction/adduction machine Wed - 30 min cardio (arc trainer), 15 min abduction/adduction machine Sat- swim 1/2 a mile This is what its been like the past 2 weeks
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First off, you do not look 54 at all...awesome. Thanks, i'll look that up.
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Love your name too! Lol I usually do strength training separately. Would doing 30 min cardio & 30 min strength be more beneficial?
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what's the primal plan?
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It was horrible today (thanks to the chinese food craving), I'm sitting here drinking water now, but I've been trying to watch it on previous days and even when I come under in sodium, I still feel the same way.
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Thanks all, these are some great tips :-)
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I try to wait for once a week but sometimes I get anxious and do it in the middle of the week too.
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Bump
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I would say do a little of both...I think that would be more beneficial.
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Bump...2 c-sections here in less than 3 years. I've noticed that when I do a lot of ab work everything tightens except my pooch :-( but I'm back on my journey consistently now so I'll keep hope alive that with my weight loss and strength training I can get somewhat desired results.
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Bump
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Bump DDD's here and my hips and behind don't match :-/
