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Help! Need Clarification!
Ok, I did my first workout tonight...not sure if I did it correctly, so I wanted to make sure b4 Wednesday when I do Workout B. 1. What weight should I start with? I'm 5'6" 198 lbs 2. Do I go up on weight after every set (for example: set 1- 50lbs, set 2 - 55lbs, etc.) or on the next workout (example: workout a day 1 - all…
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Want to burn more calories
I burn approx 400-500 calories in a hour. I only have about an hour of workout time in a day due to Mommy and teacher duties. Anyone have any suggestions on how I can burn more in that hour time period? I usually use the Arc Trainer, but not opposed to other machines, and the classes offered don't fit my schedule.
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Bloated! Ugh!
I often feel bloated. Anyone have any suggestions about what I can do? What's worked for you? Thanks
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Help! Sweet Tooth Attack!
Well, I started eating better this week and haven't had any sweets and now I'm having a craving but don't want to mess up my efforts. I don't have any in the house but I'll be leaving soon and passing by several 7-eleven's and such. What suggestions do you all have that can help make it go away?!
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Any Baltimore PPL Here?
Looking to add new friends in my area :)
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Looking 4 New Friends :-)
My name is Jayme, I stay in the Baltimore Area, 2 kids, teacher, memberships at the Y of Baltimore (Catonsville), and at Planet Fitness (Rt. 40). If we have anything in common or just want to give and receive support, please friend me :-).
