apex157x

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  • unsalted pistachios almonds or other nuts, celery and hummus or peanut butter, fruit, string cheese, baby carrots, all good choices
  • If you are overweight, you also have more fat cells in your brain, which can slow down neuron responses. Lose weight in general would also help you lose fa in the brain which seems to me would also cause you to be able to think and have faster response
  • I make a gallon of green tea with apple cider vinegar, lemon juice stevia and mio to help level out my blood sugar to prevent after meal spikes (Type 2 diabetic). I brew about 8 green tea bags with 1 gal of water until fully stteped, add 1/2 c acv and 1/2 c lemon juice, 8 pkts of stevia and a squirt of whatever mio I have…
  • had them yesterday and having them again today! yummm
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