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i lost 7st 7lb over 2 years which is about 105 lbs i did put about 2 stone since xmas but i have lost that now hopefully it will go in time with plenty toning exercize i started oct 2010 and finished aug 2012 then lost 2 st since the begining of ma this year :-D am looking to get to 10st 7 then maintain and tone up
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hello guys and girls im also looking for uk mfp friends feel free to add me i have about 15lb to lose but have already lost 7st 7lbs am hoping to lose it before my birthday on 3/8
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please add me i need fwiends ;-D im sad i have none lol
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i have lost 7st 7 since 2010 and as i lost it i noticed i had less heartburn,easier to breath and fasten my shoes bending to pick things up etc etc but i did notice that people treat you differently when your slimmer they seem to listen to you and treat you with more respect :-/ why? i dont know coz we all should be…
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hello congratulations on ur weight loss for last time, you know you can do it this time round as you have done it before ;-) add me if you like would be nice to have some friends on here for us to encourage and support each other my friends on fb are all miserable buggers and arnt interested lol
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hi steve and vivian nice to meet you i have cut out take outs,pastry, cakes, chocolate and if i drink alcohol i have swapped cider and wine etc for vodka and water lol i do treat myself to a kitkat at bedtime with a low cal choc drink or a glass of milk i just try to make sensible choices and not to pick inbetween meals i…
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hiya my workouts mainly revolve around swimming and walking i do also do just dance workouts on my wii and crunches and squats every other day i do between 80-100 lengths when i go swimming and i try to go at least 3 times a week :-)
