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Best book I found for beginners is Keto Clarity by Jimmy Moore. It is my Keto Bible. I love macadamias. Not sure they love me. I could eat the whole bag and go way over calories. I am totally not hungry with blood ketones being 1.3mm/dl. if I do snack. I grab a piece of string cheese or piece of meat / egg. Beware of deli…
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I have been vegan for years. I never liked meatbut a few years back heard all in one day that I have Celiac and am allergic to daity and eggs. My diet changed immediately. Although I sometimes have cheated with a piece of something with daity in it, I will not eat gluten. Nice to find similar people :)
