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I had a "Smart Ones" Cheesy Scramble with potatoes (210 calories). I like this meal a lot.
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This is a great site and a great tool. I have lost 47 pounds and counting since January! I am proof that this works. Best of luck to you and please feel free to add me.
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I started using this tool in January and have lost 47 pounds without any real exercise. I leveled off for about 3 weeks, but have since lost weight more quickly. Just stick with the goals and you will be fine. Best of luck to you!