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Meals are not boring. I eat more than before but eat more good stuff, I'm not starving myself with Whole30. Don't have pop tarts for dessert is not restrictive ... Eat fruits instead is a great way to stay healthy. I post my meals on instagram (zazahellphi) and hope they're not Boring... They're not for me :)

I'm doing it too ! I post my meals idea on instagram with my account : zazahellphi Day 7 today still have head ache but sleeping well since thursday night :)

A complete new garde-robe ! A tatoo! Holidays in a place you just have to wear bikini all day! And I hope, I will be more and more active during my weightloss then I can achieve and be proud of complete my first triathlon

SW 1/2: 181 CW: 179 GW 2/28: 176 Weigh in Dates: 2/1 : 181 2/8 : 179 2/15 : 179 2/22 : 179 2/28 : 179 Total weight lost February : 2 lbs, total since January : 10,5lb Stucked with 179 lb ???? 4 weeks I finally lost 3 lbs since! 03/07 : 176 yayy

SW 1/2: 181 CW: 179 GW 2/28: 176 Weigh in Dates: 2/1 : 181 2/8 : 179 2/15 : 179 2/22 : 179 2/28 : Total weight lost February : 2 lbs, total since January : 8,3lb Still stucked with 179 lb ????

SW 1/2: 181 CW: 179 GW 2/28: 176 Weigh in Dates: 2/1 : 181 2/8 : 179 2/15 : 179 2/22 : 2/28 Total weight lost February : 3 lbs

How amazing your progress are ! Thanks for pics, It gives us great inspiration !

Sun 02/03/13 02:41 PM SW: 187 CW: 181 GW: 130 (176 for this month) Weigh in Dates: 2/1 : 181 2/8 : 179 2/15 2/22 2/28 Total weight lost: 8 lbs Just for fun: What are you going to do for yourself when you lose 5 pounds this month? Have a dinner in restaurant

SW: 187 CW: 181 GW: 130 Weigh in Dates: 2/1 : 181 2/8 2/15 2/22 2/28 Total weight lost: 6 lbs Just for fun: What are you going to do for yourself when you lose 5 pounds this month? Have a dinner in restaurant

Amazing and inspiring! Hope I can put some pic in one year with same progress :)

You're really amazing ! How many workout did you use to do with your trainer per week ? Bravo / congrats !

I plan to lose 52 more lbs but no deadline :) I will be great before my birthday in December Good luck everyone

Ask sent :) Thanks for inspiration ! It's just 3 weeks and I have feeling I already eat the same

No one?

I agree!

Why do you ask question if you have already your answer sticked in your mind! Do you want to lose weight or lose Fat ?? I think it's really important to know your % body fat and yes, it's a % but it's not science it's what we call " HEALTH" Like some one said : use calculator in links above (you don't even have to…

Once steamed, you put them in a mixed egg (you can take only white, I don't know if the results is the same) and "fry" them on pan like you make French toast (without milk and sugar part)

Great topic ! I'm far to be your twin but we can support each other too :) ~ i'm 29 y.o. French girl living in Canada ~ 5'6" ~ starting weight: 187 and something ~ current weight: 181 and something ~ first goal weight: 165 ~ ultimate goal weight is somewhere in the 130/120 (want to get my 6 years younger body) Feel free to…

Hi, I started my journey at the beginning of th month, Feel free to add me, We can support each others in this adventure !

You're totally right, I don't want see my pounds back in three months ! I'll stick to a fixed limit of calories for a month or two and adjust it later. I start cardio : zumba lesson twice a week and two hours and later I will deal with running, swimming, fitness training

Allo, moi suis intéressée ????

Right :) ???? I have to stick to my plan and enjoy longterm success . I like a quote I've seen in internet : "Direction is more important than speed. We are so busy looking at our speedometers that we forget the milestone"

I don't feel different in my clothes. Someone at work told me she already sees difference, but she knew I've started eating healthier so... I don't know if it's a placebo effect ???? I have a sinusite since few weeks, it can probably have an effect on how I feel. I know I feel great after my meals and give me energy to…

Thanks MizTerry ! If only it was that haha ! I probably gave too much credit to my scale when my weight was 183 and after that was disapointed too fast when I was 184,8. I need to not compare my weightloss to others, I've lost 2,2 lbs since 3 weeks. I've tought I have to lose 1 to 1,5 kg per week with healthier food but…

It's not the big big triathlon :I'll try the super print race to begin (750 m swimming, 10 km biking and 2,5 km running) I know I have some hard work to achieve this goal and I don't have limit in Time ( it's not a matter if I reach my goal in 2 years) Yes, we have some cold weather in Montréal ❄❄❄ but we can have a walk…

Hi, Can I join you ?? Here my data 1/2/13 SW: 187 CW: 184,8 GW: 130 Weigh in Dates: 1/1 - 187 1/8 - 185,6 1/15 - 183 (think was almost water lost, cos' my weight is 184,8 / 184 since wednesday) 1/22 1/31 Total weight lost: 2.2 lbs Just for fun: What is your fitness resolution for 2013? I want to lose 55/60 lbs and be more…

I will try 1580 for a month and let the scale for 2 weeks. It's new for me. When I was not a fastfood eater, I used to eat healthier without take attention to calories HalfLiz : I'm feeling better since 2 weeks, I walk everyday at lunch Time 30 to 45 minutes, even if It's -15°C outside. My clothes : not experiencing change…

Thanks I think I have to get far from scale for a Time I don't know what calorie goal choose : 1200 according to MFP, 1580 according to BMR etc.

I'll do same things to get as far as possible from fatty / sweety food. I developed the habit of eating comforting food but fat and sweet when I had a bad day (with my job, they're legion! ), every day I ate a snack on the way back after work. I don't stop anymore to buy crappy food. I think we have to developp a new habit…

Thank you My lesson is 8 pm , so I think I will eat something before like a snack (I usually eat between 8 and 10 pm) and eat my dinner after (I want to try to prep my meals for week on sunday) at 9pm When I was younger, I usually ate bread, fruit or yogourt before go to my swimming training and soup (mots of time) and…