LinFlemmer331 Member

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I heard that SAM-E is formulated to help depression and stress. You can get it at Costco. If he doesn't get better, he should go to a psychiatrist so he can get on medicine. Good luck!

First dress is beautiful and looks great on you. Second one looks like a sheet or like you are wearing a toga. 1st one hands down.

Thanks!

I'd like to join, but the link didn't work.

Amazing! Thank you for sharing!

Yum!

I have gained weight, lost weight, saw exactly what you speak of happen, and regained the weight. I notice now that I have gained the weight back, that I feel invisible most times, treated like I have something people don't want to catch. It is worse than before. I can only contribute it to being fat and older now. No…

Gonna try this for the first time.... BUMP so I can look up all these great recipes later.

When I started MFP I lost 10 lbs in 7 days. I wasn't on medication, but I think it was water weight, because it took me two months to take off another 10 lbs. I no nothing about the medication, but I would call the doctors office and ask them what they think. Good luck!

Looks yummy!

Before going out to eat at a restaurant, look up their menu and decide ahead of time what you'll eat. You will be surprised at the calorie counts! One night after a tough day I just wanted to eat every unhealthy food in the house. My son told me to go get 15 lb weights, (the amount of weight I had lost), and see how far I…

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Excellent, thank you!

Congratulations, you look fantastic and happy!

Apple Valley

Try this site https://www.google.com/search?q=scoobysworkshop&ie=UTF-8&oe=UTF-8&hl=en&client=safari

There were a few that I didn't see listed but I think are worth trying. Apricots, pineapple, kiwi, Kale, and cabbage.

Happy Birthday! You look amazing, you look healthy and you look happy. What a wonderful gift you gave yourself and those that love you. You are also an inspiration to all of us! Congrats!

I found it, Monk Fruit is being labeled (NECTRESSE Natural No Calorie Sweetener, 40-Count Packets)

Doctor Oz had a dietician on that talked about the munk fruit and how it has been used for centuries to stabilize blood sugar, all natural and sweeter than sugar. It is coming to the states and is in an orange package. You can also get drops at the health food store called Lo Han. I haven't tried it, but I will be looking…

I'm not an expert, and I'll probably catch Hell for this, but I think you should eat at but not over your TDEE for a few days and then drop back to 1600 calories and the a few hundred lower, then back to 1600 and back up toward TDEE etc. with every day a different calorie amount, keep your body guessing. I was stuck for…

Thank you so much for your story. It is very inspirational and just the kick in the butt I needed. I tore my meniscus about 14 years ago, didn't see a doctor until it was too late. My complete knee replacement was two years ago this month. Over time I became more sedentary due to pain and thought once I had a new knee I…

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I will be turning 56 in March and losing weight is harder in my 50's than it was a decade ago. I guess it is muscle loss. I would love to join a group of people that are ready to lose and keep each other motivated.

Thank you for sharing your story, you are an inspiration. I am so sorry for your loss. You have gone through something horrendous, but have come out stronger and healthier. What an incredible roll model you are to your son and to others. Thank you!

I would like to ask if you ate above or below your BMR? I am very confused about many calories to eat. Some friends have told me to raise my calories, because I was eating under my BMR. But I have seen many others barely eating any calories and lose a lot more than I have. Any suggestions? By the way, congratulations!

Headaches and constipation can be both be caused by dehydration. Headaches can also happen when your body is trying to rid itself of sugar or toxins. Constipation can happen when you are eating too much protein or not getting enough fiber. It won't last forever, and if I were you I would add more water and fiber and lots…

Congratulations!!!! Thanks for sharing your story, you are very inspirational. I started out where you started out and hope to end up where you are. You show me it is possible. Have fun getting all those new clothes, I can hardly wait! ;-)

You look fantastic! I started out last month at 270 and want to be 150 again, so thanks for showing me it can happen.