Replies
-
Hi I think you should be doing some form of exercise. I agree you will feel better and it will help in the beginning cutting back the cal. It really helped me know I burned more burning the day and whenI would slip I didn't feel so bad.
-
wow I have stopped eating any of the fake sugar. It is really bad for you and it makes you crave more food after. A friend explained how it would make my body hold the wt. I have lost 5 pounds since I eat really sugar. I would say to eat more natural sugars apples carrot I also have discovered lassi- and indian frozen…
-
amazing!!! how are you doing it any helpful hints?
-
I think for me it helps because I tend to eat more then I think. I love having a scale so I know I am eating the rt amount of oz in my protein. I also measure out my food by cups. it really helps if you are like me and always eat more then you think you are eating. :smile:
-
hi great job - I have only lost 16 in 3 months!! how did you do it so fast
-
OMG what an amazing transformation!! I have 40 to go and you are inspiring
-
Hi Eat think thin bars they are really good and have a ton of protein !! what a about protein shakes
-
-
Hi all the shorties!!! 5"tall Hw178 Cw 169 Gw 135 Hi I started a month ago. I and have been working hard!! I work out 6 days a week. It is really great to let your muscles rest a day. I go to the gym I do 60/70min on stair master or walk run. I then do a wt training and a Ton of situps!! I know from all my experience is…
-
I am having the same issue- I work out for 2 hours a day 600 700 cal a day 6 times a week and wt training. I am adding my cal from working out - I try to eat a lot but I am so worried I am not going to loose. I also think i don't eat enough after the workout and then try to fill the calories at night. I think that is also…
