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how can I get the last 15 pounds off
The worst is that i can not get my stomach down!! I work out 5 days a week I am feeling great but the tummy will not go away!! help any suggestions from foods to eat and how much time I should spend on sit-ups a day
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I need help - anyone have a good diet???
Hi Does anyone have a good diet!! I have been doing this for over 5 months. I have lost 22 pounds and I can not get anything else off! I work out everyday - walk run for an hour about 450 cal and I wt train almost everyday for an hour. I think I am eating to much protein I decided two weeks ago not to eat any carbs 1.…
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cal counting
Hi I burn about 700 cal a day - i then loge in my food - I want to know what is the best way to loose the wt faster do you stick to the 1200 -or do you add the extra cal you burned at the gym? I have lose 15pounds but it is taking a long time any help
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diet help
Hi I am looking to loose 45 pounds and I am struggling with the best way to do so that will not take a year! i really would love to get at least 10 off the first month I started 2 weeks ago and have lost nothing! I have been working out everyday and still nothing! when the calorie counter gives you more calories from…
