Kryn_n Member

thanks guys for responding me .. i'm going to be more disciplined about meals my low carb intake should be 100g and 1542 cals .. hopefully i can break the plateau and perform well .. :)

Hi Guys .. i know that carbs are very important for performance but i tried low carb diet before and seems to be the only way for me to loose my fat at this time i was bot doing Crossfit .. i started crossfit and i stop the low carb i have not see any weight lost or fat lost has been 6mo. Is anyone here doing low carb,high…

Howdy!! I'm from Arlington TX. To me Nutrition is the hardest part of a healthy lifestyle but with support and determination we def Can do it!! :)

Wait !! can i eat cheseecake??? really:love: i'm in my 2nd week of keto and i still have a bit of sweet cravings. :noway:

Thanks!! and of course i will never allow anybody to throw at me like that:noway: but she did it because i was so happy with the zombie race and they just cancelled it .. :sad:

Thanks so much to each one of you i really felt bad and i promised my self not giving up no matter what but with you sharing your own experiences it made me feel a lot better :smooched:

Thanks so much ladies!! im checkin gluten free recipes. i hope i can get in the right direction soon.

Wowww awesome change :smile:

BITE ME !! :love: BITE ME!! :love:

I'm In !! CW 150

I'm ready to start 2nd round (Hybrid) wish me luck !!:happy:

Howdy !! i'm kryna 35 from Texas too and i need to lose 30lbs i been trying before but since January i'm committed to it ,currently doing les mills combat :flowerforyou: add me if you like will be awesome being in this journey together

i just ordered it today!!! :smooched: i was doing supreme warrior since i almost have one month on it i ordered and i'm starting hybrid as soon as i finish Supreme =)

More tequila,lemons and mariachis!! wooohoooo :drinker:

Thanks guys!! Im not looking for quick solution I know better but I thought I could "improve" my results with a supplement. but no pain no gain and im actually enjoying my routine.

Lets do it. No more sodas,not even coke zero or any kind of potatoe chips. :-)

I started today add me if you like we can begging our journey together.

Oh gosh I though I was the only one giving up while did.not see results as fast as 2 Weeks =/ lets committed and get this done once for all im 5'5'' 160 lbs

Let's do this !!

Hi there :wink: I'm 5'4 current weight 160 goal weight 125 starting today with les mills combat add me