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thanks guys for responding me .. i'm going to be more disciplined about meals my low carb intake should be 100g and 1542 cals .. hopefully i can break the plateau and perform well .. :)
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Hi Guys .. i know that carbs are very important for performance but i tried low carb diet before and seems to be the only way for me to loose my fat at this time i was bot doing Crossfit .. i started crossfit and i stop the low carb i have not see any weight lost or fat lost has been 6mo. Is anyone here doing low carb,high…
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Howdy!! I'm from Arlington TX. To me Nutrition is the hardest part of a healthy lifestyle but with support and determination we def Can do it!! :)
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Wait !! can i eat cheseecake??? really:love: i'm in my 2nd week of keto and i still have a bit of sweet cravings. :noway:
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Thanks!! and of course i will never allow anybody to throw at me like that:noway: but she did it because i was so happy with the zombie race and they just cancelled it .. :sad:
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Thanks so much to each one of you i really felt bad and i promised my self not giving up no matter what but with you sharing your own experiences it made me feel a lot better :smooched:
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Thanks so much ladies!! im checkin gluten free recipes. i hope i can get in the right direction soon.
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Wowww awesome change :smile:
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BITE ME !! :love: BITE ME!! :love:
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I'm In !! CW 150
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I'm ready to start 2nd round (Hybrid) wish me luck !!:happy:
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Howdy !! i'm kryna 35 from Texas too and i need to lose 30lbs i been trying before but since January i'm committed to it ,currently doing les mills combat :flowerforyou: add me if you like will be awesome being in this journey together
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i just ordered it today!!! :smooched: i was doing supreme warrior since i almost have one month on it i ordered and i'm starting hybrid as soon as i finish Supreme =)
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More tequila,lemons and mariachis!! wooohoooo :drinker:
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Thanks guys!! Im not looking for quick solution I know better but I thought I could "improve" my results with a supplement. but no pain no gain and im actually enjoying my routine.
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Lets do it. No more sodas,not even coke zero or any kind of potatoe chips. :-)
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I started today add me if you like we can begging our journey together.
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Oh gosh I though I was the only one giving up while did.not see results as fast as 2 Weeks =/ lets committed and get this done once for all im 5'5'' 160 lbs
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Let's do this !!
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Hi there :wink: I'm 5'4 current weight 160 goal weight 125 starting today with les mills combat add me
