hi there !! I lost weight i took me forever due my thyroid condition, i thought everything was under control and nope... i gained it back :( So i'm starting all over again it's going to be hard i know but hopefully i will do it again i need to lose 20lbs and it's my 1st day on Keto diet .. Wish me Luck
i'm freaking out i just register to a 5k that is on 2 days .. yep 2 days i wanted to do a 5k before the end of the year and i was planning the zombie run at Austin TX they suddenly cancelled all the races, and my cousin signed me on this one today. I Have not train for it !! i'm super nervous about it ...
Hi Y'all yesterday i had a call from my doctor telling me the results of my blood work i been diagnosed with hashismoto's disease i been trying to get my self together because i did not expect it i been working out and eating clean for the last 6 mo and i been able to lose 7lbs (just 7lbs) and its frustrating now with the…
Hi !! i was wondering if someone is doing hybrid of LMC/LMP i'm starting my 2nd week and i would like to have some support .. :flowerforyou:
Guyyysss!!! i need your help pleaseee could you please tell me after read this article what supplement would you buy it? i'm not sure which one start taking and all of them i think is lil too much .. :embarassed: thanks !! http://www.huffingtonpost.com/dr-nicholas-perricone/the-top-10-weight-loss-su_b_227618.html Top ten…