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You have to rest. I suggest taking a week off the running, ice the shin maybe 2-3 times a day for 15 minutes and take an anti-inflammatory until the pain subsides. You might need to look into getting fitted shoes if you haven't already. What sort of terrain do you run on? Also make sure you do some thorough stretching…
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Sounds good, shame I can't see it from my iPad. Surprised I'd didn't come across this thread sooner.
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I think the idea is you do it every other day to give yourself a days rest in between to let your body recover. It's how most people do it and its worked for them. I got onto my fourth week doing it that way until the heat became too much for me but I managed to get through all the workouts fine despite starting stupidly…
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Definitely intrigued by this, sounds like a fun way to get going again this year.
