C25K Advice
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gr14
Posts: 19 Member
Looking for some C25K advice.
I installed the app and completed day 1 yesterday. I noticed that each week only has 3 days. Is it best to do three days in a row, miss a few days in between or?
What has worked for you guys?
I installed the app and completed day 1 yesterday. I noticed that each week only has 3 days. Is it best to do three days in a row, miss a few days in between or?
What has worked for you guys?
0
Replies
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I think the idea is you do it every other day to give yourself a days rest in between to let your body recover. It's how most people do it and its worked for them. I got onto my fourth week doing it that way until the heat became too much for me but I managed to get through all the workouts fine despite starting stupidly unfit.0
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You do not want to do C25K on consecutive days. You do only three days a week with at least one day between each. I've just started week 5 and am loving it!
*edited for grammar goof0
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