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C25K Advice

gr14
gr14 Posts: 19 Member
edited January 14 in Fitness and Exercise
Looking for some C25K advice.

I installed the app and completed day 1 yesterday. I noticed that each week only has 3 days. Is it best to do three days in a row, miss a few days in between or?

What has worked for you guys?

Replies

  • WhenOneEnds
    WhenOneEnds Posts: 4
    I think the idea is you do it every other day to give yourself a days rest in between to let your body recover. It's how most people do it and its worked for them. I got onto my fourth week doing it that way until the heat became too much for me but I managed to get through all the workouts fine despite starting stupidly unfit.
  • Dixie_Darling
    Dixie_Darling Posts: 15
    You do not want to do C25K on consecutive days. You do only three days a week with at least one day between each. I've just started week 5 and am loving it!

    *edited for grammar goof
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