kerlkaj77 Member

Yesterday's goals were: 1. Stay within my calorie goals. I already have my meals planned for the day, so there is no reason I should stray from that. (YEA! I didn't stray from my plan food-wise at all!) 2. Bring water to my bible study group tonight and drink that instead of coffee. The coffee in and of itself isn't my…

I am hoping this will help motivate me each day. I have 61 days to my deadline and I need to spend these 61 days taking each day at a time, knowing that I can do ANYTHING for one day... and then the next day doing it again. So here are my Just For Today goals for 1/20/15: 1. Stay within my calorie goals. I already have my…

Just for today: 1. I will stay within my calories. 2. I will do an hour of zumba. 3. I won't eat anything after 8:00 p.m.

Just for today: 1. I will get in an hour of exercise. 2. I won't eat anything after 8:00 p.m. 3. I will remind myself that the number on the scale is not necessarily an accurate reflection on my progress. I am able to do significantly more physically than I ever was before.

Stay within my calorie goals 45 minutes on treadmill At least two bottles of water (I know this isn't much, but I'm working on it...)

Yeah, I listen to Pandora while I'm on the treadmill. My problem is getting myself on a schedule so that I will actually GET there. I need to figure out a way to trick myself into thinking I need to get there by 6:00 or whatever. Otherwise I procrastinate my night away since there isn't a deadline. Know what I mean?

Log every single bit of the food I eat, since I know I won't be able to get any cardio after work tonight. Drink water instead of soda during my drive tonight. Bring healthy snacks from home in an effort to avoid the sugary snacks at mom's house.

I have said for the last three weeks that I will go to the gym and do 45-60 minutes on the treadmill on the days I don't have a zumba class. I'm good about making myself go to zumba because I have a specific time I have to get there (and I like to get there before it gets overly packed and I get stuck in a corner...), but…

Zumba in the morning, try not to go overboard but get a little of whatever I want, short workout at night. And no guilt, no matter what happens. It's one day and it's not about my diet, it's about spending time with my family and appreciating the effort they put into the meal. :)

I just discovered this discussion thread and LOVE the idea! So here goes: Just for today, I will stay within my calorie goals. Just for today, I will stay active for at least three hours after I get off work (no sitting around watching tv). Just for today, I will attempt to ignore the number on the scale and focus on how…

Maybe we can help eachother. I've been on my weight loss plan for over a year now, and have lost more than 35 pounds in that time. Lately I've really been struggling to stay on track and really need someone keeping me accountable. I have a gym membership, and I have been doing Zumba 2-3 times per week there for several…

I have been using MFP for a while now, but haven't been very consistent and haven't ever even been in the forum really. Not sure how this works but I know I need some accountability and motivation from people who really get it. I'm about 5'2" and currently weigh just under 180. I want to get down to at least 160. Maybe we…