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Replies
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I'm interested too. I'm in week 3 but haven't seen much results yet.
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You look fabulous. Keep up the great work.
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Couch to 5K is the best program out there. It helped me prepare for my first 5K last year and I ran the entire race.
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I feel your pain. I had a similar experience this morning. I've been working out 5 days a week (burning 400-500+ per workout), eating the right amount of calories, fat, carbs, protien, drinking water and my scale said i gained .5 lb this month. The scale for me has been fluctuating each week and I just can't make any sense…
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Let it be your free meal of the week. I wouldn't worry about calories at a place like that. You can cut back on any wine or alcoholic beverages if it will make you feel better :-). Just work out harder the rest of the week or add an extra workout day to your normal schedule. That is usually what I do to balance things out.
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I love her DVDs. I have 4 that I keep in rotation. I prefer the 4-5 miles with interval training (mild jogging) and I use hand weights and ankle weights to increase the intensity. It's not as high impact as running, but I see the same results over long term use than I did when I was strictly doing treadmill training. I…
