ro_lambert

Welcome(:

I'm in!

Though it's gross, it's usually a quick fix. Not everyone ALWAYS has the time to cook a healthy meal. I agree with you though, I won't eat fast food. Only thing McDonald's is good for is when you're hung over, which says a lot about its product.

You'd be surprised at what only 5 lbs would do! You'll see changes, don't worry! Start with the 14 and if you feel like you still need more to lose, then keep going! As long as you're losing in a healthy way, that's what matters Also, providing your height would help in answering this question!

I have Nike Lunarglides they're awesome. They're $145 on Nike's website but probably cheaper at Footlocker. I had Nike Free Runs and hated them, they hurt my ankles so badly. Hope this helped!