meganac69 Member

Starting weight January 1, 2017: 188.6 Goal weight: 136.6 Current weight March 5: 180.1 Total weight lost over 9 weeks: 8.5 pounds Successes: Working through a stall. I have been up a pound or so over the last couple weeks. I have been trying to tweak my calories and exercise a bit. I found when I went too low on the…

Starting weight January 1, 2017: 188.6 Goal weight: 136.6 Current weight February 19, 2017: 179.6 Total weight lost over 6 weeks: 9.0 pounds Successes: I have gained a new perspective at 50+ days logging. The continued streak gives me the structure to stay on track, even when I go over on calories or don't get in the…

You're welcome. Glad to help out. :smiley:

So the 21 day fix calorie range for your stats is 1500 to 1799 with the following servings:* 4 vegetable (each 1 cup or 8 oz) * 3 fruit (each 1 cup or 8 oz) * 4 protein (each 3/4 cup or 6 oz) * 3 carbs (each 1/2 cup or 4 oz) * 1 healthy fat (1/3 cup or 2.5ish oz) * 1 seeds and dressings (2 Tbsp or 1 oz) * 4 oil and nut…

Starting weight January 1, 2017: 188.6 Goal weight: 136.6 Current weight February 12, 2017: 180.4 Total weight lost over 6 weeks: 8.2 pounds This week's successes:* I have logged consistently for over 6 weeks. * Several days this week I completed 12,000+ steps * We have season ski passes to a local resort. We try to ski at…

Starting weight January 1, 2017: 188.6 Goal weight: 136.6 Current weight February 4, 2017: 181.4 Total weight lost over 5 weeks: 7.2 pounds This week's successes: I have logged for 37 days in a row! Started a morning weight lifting routine. As the days start to get longer I am finding it easier to get up in the morning,…

I checked out for a while there. I was back to work after the holiday break and it is hard to find the extra time to post. I have been tracking my meals all along though. Starting weight January 1, 2017: 188.6 Goal weight: 136.6 Current weight: 183.8 Total weight lost: 4.8 This week's successes: Just over 2 weeks in, 4.8…

I am in! I have set a lot of goals for the year, fitness and weight loss being one! Starting weight January 1, 2017: 188.6 Goal weight: 136.6 Current weight: 187.8 Total weight lost: .6 This week's successes: I have logged for 7 days in a row, I totaled over 20,000 steps on the fitbit yesterday This week's challenges: I…

Happy New Year to all! I would love to join you. I am 47 (for about 6 more weeks) and have about 50 pounds to lose. In my experience, while losing weight has been a struggle, keeping it off has been a bigger challenge. I have set a lot of goals for myself in 2017, including completing a sprint triathlon in June and some 5K…

I have gone back an forth with the the 4 hour body/ slow carb eating. I found it difficult to sustain and every time I would be a couple months into it I would start getting unusual cramps, visible toes curling back. I figured I had some sort of mineral deficiency, as soon as I'd stop, the cramps would go away. My brother…

I am 10 days in and have lost about 6 pounds. Today will be my first cheat day, I had a pretty slow carb friendly breakfast, but have plans for some goodies later on...

Sea urchin sushi. Blech!

All 70 done while I was waiting for my breakfast to cook!

Day 3, done. 60 prisoner squats after a heavy chest and back workout.

Day 2 done. Frog squat/classic squat combo.

Day 1 done in time, late to post. Actually completed more than 50 with my legs workout yesterday, feeling the burn today. Getting psyched up for day 2, 55 squats, before breakfast.

I was supposed to do the legs workout yesterday but my daughters (17 and 10) got in a car accident and threw my schedule off. Thankfully they were not injured (my car is a different story). Back on track with the Legs workout today. When I did it last week I only did one set, thinking I would ease into it ( I like being…

I just finished day 13 of Supreme 90 today. It is tough, but I already feel like I am seeing results! I would love to check in weekly for accountability!

Congratulations! I, too, found that I had dropped into the "overweight" category as I was checking my BMR on the fat2fitradio.com site yesterday. I can relate to your excitement about moving into the "overweight" range. Great work!:wink:

In mid- February I had just started P90x for a fifth (?) round ( Don't worry, I still can't do a pull-up, I have had it since its release in 2004 and used it off and on during that time) when I read about Supreme 90. So I ordered it though Amazon after searching for it in local discount retailers and fitness resellers in…

I am a BB junkie. I have several Beachbody products including Power 90, P90 Masters Series, Power Half Hour, P90X, P90X2, 10 Minute Ttrainer, Chalean Extreme and Insanity. I ordered at least half through Beachbody direct, and then others through eBay and other outlets. On my first order (Power 90) I seem to recall some…

I would say it depends on the breed and temperament of the dog. In many cases, the dog will give you indications of what will work for them. I have as Aussie mix (11 yo) and Italian Greyhound (4 yo). We live in Arizona so we have to limit the outdoor exposure during the summer months to the early AM hours. But the Aussie,…

Is rice okay? If so I made a Dirty Rice last night that was pretty tasty, even my husband and teenage daughter raved... 1 lb. 91% lean ground beef (Costco) 1 large green pepper, chopped 1 large red pepper, chopped 1 large yellow pepper, chopped 1 medium yellow onion, chopped 1 14.5 oz can diced tomatoes 1 tsp beef bullion…

I found it by searching Pilsner Urquell (minus the extra 'e'). :)

Thanks, ladies. You are right. Into the bag they go!

First off, congratulations on your fantastic results! Regardless of the accuracy of the numbers, I can see a dramatic change in your body and you should be proud of your accomplishment this far! I have a similar question about the accuracy of the calculators. Let me start with a wonk alert, I am a data junkie and tend to…

Great work, I can already see some definition! Keep it up, day 90 is closer than you think! Today is day 15 for me as well. For whatever reason, I didn't take pics this time around and am regretting it now because I can already feel some positive changes. I guess I will have a visit with the camera when I get home from…

I originally purchased my BodyMedia band a little over a year ago with the 1-year subscription at Costco. I used it religiously for about a month, then sporadically for the remaining 11. (And my results fairly closely followed that schedule, with losses in the first month and not so much in the following 11). After the…

For what it's worth, I find climbing the stairs to be much easier.