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Your story is very familiar and encouraging. I pray I can get the strength and courage to be as successful as you were one year from now. I have begun working out faithfully. Now I need to just get the eating under control and I should be well on my way. Thanks for sharing your story and pics! You look amazing!
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When I read online it sounds like Plantar Fasciitis. It is so painful. I got fitted for some proper running shoes and was hoping it would alleviate the heel pain but it has not done a thing with that. No more pain on the side of my feet but the heel pain is still very persistant. I am sad. Needless to say I walked/jogged 4…
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Thanks newlocs! I started the Biggest Loser workout with Anchor Fitness. I made an investment in myself and I have to make the most out of it. Its rough but will be worth it. I still will be doing my zumba cuz I love that and love you guys too! :smokin:
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It's definetely soreness vs. pain. My muscles just feel really tight so I am going to take your advice and do some good stretches, keep at my water and go for it. Thanks for you advice.
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I had gastic bypass surgery in 2005 and following that my hair would come out by the clump fulls. Make sure you are getting at least 60 grams of protein, take biotin, B6, and drink lots of water! It will help. There is also a shampoo that helps with thinning hair it is called Nioxin. It works really well. Hope that helps!…
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I had gastric bypass surgery in August of 2005. Very successful lost 150 lbs. Was able to get off blood pressure pills and for once in my life shop at stores other than Lane Bryant! Since then I have gained back 100lbs. I will tell you the things that I did wrong and why I gained back this amount of weight. -Took it for…
