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Heel Pain-Any Advice?
I wake up in the morning with pain in my heel so bad it hurts to step down on it. It is starting to affect my workout in the morning. Any advice to offer?
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IDEAS NEEDED FOR SNACKS
LOOKING FOR SNACK IDEAS FOR HIGH PROTEIN, LOWER CARB, LOW SODIUM SNACKS!
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Need Advice: New Workout has me so sore!!
I started a new workout program that consists of lots of strength training and interval training. I am so sore. What advice do those of you that have been there done that have to offer? Should I take advil or motrin before my workout tomorrow so that I am able to work through the pain?
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Quad Strain...Need exercise ideas!
I believe I strained my quad muscle after last weeks boot camp experience. I need suggestions on what I can do that will not work that muscle. Even walking at times is painful.
