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I joined myfitnesspal in January. I did okay, lost 14 pounds. I have, however, lost my motivation and gained back a good amount of the weight. I absolutely MUST do something to get myself fit and healthy! I have no energy, can't sleep, feel depressed, and the list goes on. I am the only one that can change things so I have…
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I use peanut butter on my pancakes. This is something that I learned years ago on a diet that I was on at the time. The pancake is the "bread", peanut butter is the protein, and I use applesauce on top of that for the fruit. I drink 8 oz. of fat free milk with it and I have hit all of the food groups. One bisquick pancake…
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Mine had slowed down some after 5 years. I actually started having pre-menopausal hot flashes when I hit my early 40's. In the summer of 2008 I was done with my period but the hot flashes hit full force. My husband would be covered with blankets and shivering while I would be uncovered and sweating. Some nights I would…
