Replies
-
i read about carb addiction and i think my situation falls into, as soon as i eat processed foods, i start a cycle of eating..that will lead me to eat around 6000 calories. i will try to cut down processed foods and keep protein very hight and see how my body will act
-
thank you!
-
i dont suffer of any medical condition, is most likely a binge issue, when i finished to eat my meal i start thinking when will i eat the next meal and so on..
-
nice advice too, thank you
-
that's what im going to do tomorror :) thank you for your help and thanks evrybody too
-
i will do, i'll try to not let my skin condition hold me back again.. it will be hard but i' will try thanks a lot
-
i will try a low carb diet. thanks a lot for your reply
-
it may be and i know why. after i lost weight i have some loose skin on my belly and evrytime i set my mind to lose weight i think that losing more weight will affect more my skin condtion and that is holding me back from achieving my goals.
-
because it happened all the time. only thing i can tell is that when i go to school and have classes until 2 pm i dont feel hungry because i didnt eat anything but when i woke up saturday and sunday, there is no school so i eat earlier and after i ate i keep thinking about what to eat then and then..and that lead me to eat…
-
thanks a lot to evrybody, i think my mind is really messed up, even if i already follow those tips (drinking water, waiting 20 minutes) after i eat something in the morning i start to think about food evryday. i noticed that if i eat only 1 meal at dinner i can stick to my macros but that will mean not eating during the…
