sdbart Member

Exactly how I see it. Sometimes temptation is way to big for me to stop... so I eat it, but those are few and far between.

There is a boot that you can get online ore even at a CVS or Walgreen's. You sleep in this boot and it helps, SO MUCH! I know because I had to buy this boot because of my plantar fascitis. Just google plantar fascitis boot and you can find a good one for you... good luck!

Omega 3's are great for adding the benefits of fat. You can also eat more meats and egg products. Add in olive oil and hopefully you should be set... good luck

My suggestion is to go an look for easy 30 min diabetic or low gi cookbooks and plan your meals out with them every week.... that is how I do it. But some staples in my house is salad fixings, fresh and canned fruits, fat free, lactose free milk, thinkthin bars (breakfast), broccoli/cauliflower/carrots for steamed sides…

Either way you "crack the egg" at McD's they still coat the grill with fake butter crap before they cook the eggs. You still get unneeded fat.... Here is a better idea for at home if you really want to have an egg in the morning. You can bake a whole bunch on the weekend and just pull them out as needed…

I love my metformin! It balanced me out mentally! I also have to eat a low carb/diabetic diet to keep the balance. It is still hard to lose weight, but now it is feasible because of the Metformin. Don't avoid the meds for this condition, seek treatment because as you get older, the problems only get worse. And not just…

:sad: :drinker: :smokin: :love: :yawn: :huh:

I have exercise induced asthma as well as allergy induced. I always take my inhaler right before I work out. I started slowly and then pushed myself over time to make my lungs stronger. With asthma, you also have to make yourself work through some of the hard points so you can actually do stuff. When I was at my peak I…

Get an xbox kinect and do Zumba, dance central and stuff like that.... I live in MN also and I have NO desire to go and drive to a gym in this crap weather... I do Zumba for like 45 min to 1 hr and I burn between 430 and 500 cals a session... But I am also 5' 4" and 160 lbs. I use this calculator for my Zumba calories…

I was told to keep a diabetic diet. Try to keep it low glycemic index and ALL carbohydrates at under 40% per day. That is darn hard... so I accustomed my diet to allow 45%.

More water, more fat... and if that doesn't work. Glycolax

Infertility and miscarriages are all signs of PCOS... so most likely they also had it. If they had any labwoork done, they would most like ly find the signs in the labs. Also if they were later on diagnosed with breast cancer, endometriosis(sp), diabetes, or heart disease/attacks... then they definitely had/have it because…

Mom, Sister, Niece all have it and I bet a lot more people in my family have it also but are undiagnosed

I love Zumba and the kinect is my main way of working out!

Add me if you like... come and check out my page. If you think we could work together on this journey, let be friends

My sister, niece and I all have PCOS. Basically I have set my carbs to under 185g a day and try to keep ALL carbs (including fruits and all other sugars) under that. Lots of times I am only under the 200g mark. Mainly it's about watching the carbs and living a diabetic diet or a low Glycemic index diet for the rest of your…

I did the exact same thing two days ago. Mine was a stress eating BINGE! Leaned from the lesson and have moved on. I still feel like physical crap because the McDonald's is still in my system, but it will get better today and tomorrow...

We who have been emotionally hurt or damaged lots of times tries to find solace in food... Now we just need to find the strength to heal... :brokenheart:

This is a WONDERFUL breakfast food. You can mix a little jelly and honey into it and top pancakes or waffles. You can add a 1 tsp of sugar and 1 tsp of Cinnamon to 1/2 cup of ricotta and place it on top of toasted cinnamon raisin bread... YUM! You can even get fancy and mix thawed frozen fruit and honey to fill up Crepes!

I get the single serving bottle of wine (barefoot pinot noir). Split that small bottle into 2 glasses of wine and you won't feel like you are depriving yourself of your "two glasses of wine" Good luck and I understand... I like my glass of wine on the weekends and will make my accommodations in my diet to do so. I know…

ZERO! I am a stay at home Mom... :laugh:

Go to this website http://www.caloriesperhour.com/index_burn.php Check your BMI, then go to BMR & RMR calculator. This will show you have many calories your body needs to function... bacically

Told my boys that I love them always and forever!

Any recipe that calls for ground beef can be substituted with ground turkey

goofy sense of humor :tongue:

That you and I LOVE the tip... and just and FYI. My 6 yr old son LOVES subway. His dream job "when I grow up" is he want s to work at subway... {sigh}:huh: I told him how bout you own a subway someday... then you could work in your own shop! :drinker:

wonderful hair

beautiful smile

You were too drunk... all the time @ macgeek

@ MyChocolate You talk too much... It's over!