addyl7

You also get a higher allotment of sugar if you work out. Just sayin'... :)

I was just wondering about this! I go over my sugar allotment almost every day because of the amount of fruit that I eat . I realize I don't have to track for medical reasons, but I don't like the red numbers making me feel like I'm failing, even though I'm eating fruit!

Get off the scale. Stop weighing yourself. I weigh myself once a week, at the same time each week and never at any other time. As other posts said, your body weight changes throughout the day. Eating and then weighing yourself is not an accurate reflection of your actual weight. Get out and do something else. And don't…

I love oven roasting it. Toss with extra virgin olive oil, sea salt, pepper, and a dash of crushed red pepper flakes. If you have it, some herbs de provence is a great addition. 425 degrees for about 10 minutes or until beginning to brown. Enjoy!

Check out my post on Kitchari! I usually go for nutrient dense salads that I make on Sunday. Here are a few other suggestions: http://www.101cookbooks.com/archives/poached-eggs-over-rice-recipe.html (poached egg optional, but reheats fine) http://localfoodieca.blogspot.com/2011/06/cool-shiitake-sesame-noodle-salad.html…