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I'll take a look at that post. Some days I feel that if I could just get rid of coffee I could be on the right path. I drink so much of it because I'm up at 4am for work. That alone feels like it would remove between 300 and 400 calories a day minimum when I make my own and more if I am buying.
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This was the chart I found that has info on heart rates depending on your exercise level: http://www.topendsports.com/testing/heart-rate-resting-chart.htm
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The other thing to keep in mind is how much protein you eat. Not saying you're not getting enough but pay special attention to it. If you're always hungry that might be part of it. I've added a lot of greek yogurt and whey protein to my diet and it's made the biggest difference in the world. Also, I don't know your…
