encapsulate

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  • when I'm starving, I drink water. or tea. very carefully prepared tea. very special water. I know I try to lie to you a bit, I'm starving myself right now :)))))) . but, hey, on my Evian bottle of water is says: AS PURE AS CAN BE. :) it's really motivating, isn't it?
    in i feel like a loser Comment by encapsulate January 2011
  • Hi, I know what you mean. I have recently reached the conclusion that instead of moaning and punishing myself (with negative thoughts and another sandwich), I should better just leave the sofa and the laptop and go outside. For a walk at least. I had this gorgeous fitness routine for approximately 4 months, I stopped 5…
    in What have I done to myself Comment by encapsulate January 2011
  • hello, Alison. I know what you mean. good luck with your goals.
    in I like to think I can... Comment by encapsulate January 2011
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