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Check out a calculator on a website for macros. like macrofit or iifym. This will give you a good starting point. You can tweak it as you track your progress once you see if you are eating too little or too much. For recomp you basincally want to be close to maintenance in order to fuel muscle growth, but keep your body…
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For me it is focusing on breaking my goals down into manageable little pieces versus focusing on the big goal. When I feel like I have went backwards or slacked off I don't focus on the momentum lost or even how far I have to go. I use where I am and start with a small doable task. Make sure I hit the gym 5 days that week.…
