jrax1

This is what happens for me as well. I've just recently begun 'analyzing' my running (compared to just doing it for the past few years), and have discovered that in order for me to keep my HR at 70-85% and a pace able to carry a conversation, I've had to drop down to a 12 min/mile (5.0 on the treadmill). For the past few…

I had a doc tell me to do this stretch when I had shin pain as a beginning runner - keeping your bare feet flat on a towel on the floor and, using your toes only, try to draw up or bunch up the towel. Sounds weird, but it was quite a stretch. After awhile, I no longer needed to do it. Good luck.

Don't know if this is the 'proper' way, but I just created an exercise and entered the calories burned from my HRM. I couldn't see any other way to add them and get the accurate calorie burn. Maybe someone else has a better way...

Could be sesamoiditis, if the pain is under your big toe and on the ball of your foot (medial) and pushing off is painful. Rest is indicated for sesamoiditis, with a follow-up with doc if pain persists.

you (and your spouse) have put enough miles on the treadmill to crack the deck, literally....and getting a new treadmill is a top priority.

Quick question - are the P90X workouts listed in the database anywhere so that we could add them to the exercise diary? Just curious. Thanks!