theladybruh

Drink a lot of water, do something that makes you feel good and realize that the past is the past. You cannot change it so there is no reason to go back to it (: Focus on the present.

Ah, good! It just feels better than the other way.

Find something that you love! For me it was yoga and hula hooping. Yoga is good because it will both help your mental state and strengthen every part of your body. When you're relaxed, everything in your life is easier. If you're looking for a way to burn more calories in less time, try hot yoga. For a 150 lb woman, hot…