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plaid shirt
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Slender legs look much better in skinny jeans.... just my opinion, but many ppl pull them off... I can't.... yet!
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Definitely a 2 piece..... I was shocked and thrilled when I went shopping yesterday and tried on a size 8 and it fit!! Could not believe I tried on like 6 pairs of jeans just to make sure. Can't remember the last time I was in single digits
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I keep it below 180 . 155 is my comfort zone so I've been pushing it the last month or so. I have been paying attention to my hr only bcuz I want to codition my heart. So while I'm on the elliptical on a random setting when its low level I keep my hr above 150, at the higher levels I speed up to bump my hr to 170. That's…
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I'm 5 7 .......... I'm tall in my heart = /
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High fiber meals and lots of water. Some sort of exercise is also important. I find if I keep myself occuped I don't think abt food. When I do drink water before I eat anything, that helps to curb my appetite and not make bad choices. Right now I'm on a clean diet and it has eliminated all the stuff I would love to be…
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You shouldn't drop , you have to keep trying. You're worth the effort, I know I am. Talk to your doctor and try and figure oit a plan that u can work with. It sucks when health issues get in our way. But try and make good food choices and a walk to keep active. Just keep at it :-)
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I'm up for a challenge! I'm late but ok, here goes. Oh I usually weigh in on Sunday hope its ok SW : 180 CW : 180 GW : 175 1\6 : 180 1\13 1\20 1\27
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I didn't see anyone hacking up a lung today at the gym but I think with this flu situation happenijg there should be signs telling ppl to stay home if sick.
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Lmao.... really!!
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I typically don't eat 2hrs before bed. I rather my body work on other things while I'm sleeping not digesting food.
