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Not bad just drink extra water too all day
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Im kicking off the day with a run and teaching insanity class. For food I will start my day as usual with nutritional shakeology. I cant do dairy so that helps stay away from fatty casseroles (green bean) or things with cheese which add a lot of extra fat/calories. Remember things in moderation so know what an actual…
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feel free to add me. I don't always come on as im on other sites helping people but success is better when u have accountability. What are your goals? What plans do you have for reaching those goals? How will you feel when u reach those goals? Focus on that and u will find direction and motivation :)…
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Use a chair or coach and do incline and decline pushups and dips. Use body bands (rubber bands) great for biceps, triceps and leg exercises. Use soup cans and large water jugs as weights. Find a heavy Vase in the house and use it like a medicine ball for lifting and twisting. Use chairs for box jumps and step lunges.
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Good for u for finding something to motivate u. I have accountability groups that we support and encourage one another and hold each other accountable if u are interested message me Jackie :)
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I run accountability groups and they really help because u have to tell everyone what u ate. Its helped alot of my challengers not go back for seconds, order that soda or basket of fries because they dont want to tell us they ate it. If that interests you message me :) Jackie
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I didnt notice any issues with my Mirena going on 3.5 yrs. I do lots of cardio daily including running and I weight train 3 days a week and have had no issues. What did u find that Mirena hurt u in some way? You had it taken out? What are you doing now to lose the weight? Id love to help if I can and learn how Mirena…
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Awesome girl did u just clean up your eating and concentrate your workouts?
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Is your goal to just tone? What type of exercise do you do now?
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Congrats on the lose so far. It should not be a diet but a lifestyle change. Are you happy where u are? Do you want to loose more? Keep going until toy hit a plateau. If you still want to loose more than change it up with new food maybe cutting back more on fat and carbs or increasing the workouts intensity and add…
