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I have read that during the TOM the body increases metabolism and can burn and extra 100-300 calories per day which would explain increased hunger :) if you go up to maintenance calories during TOM it will get you thru for sure without weight gain for the week. I dont weigh for that week either. with water gain and messed…
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I get that way too with food. But i think the fact that you checked your calories and it was only 197 is awesome. I made dinner the other night and the protein portion weighted in at 160 cal per portion and i was REALLY hungry so i ate 2 portions which pushed me over my 1400 calorie goal. so i started feeling really guilty…
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Ruffles potato chips and deans french onion dip, cant have them in the house. Also smooth cheesy spread and thick crackers. im a cruncher!
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GOOD LUCK!! :)
