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shapestocome Member

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  • Mon 3/19/12 to Sun 3/25/12 Eat 1300-1500 calories -- I am shooting for a 500 calorie deficit each day this week. Mon - NO - ate 1640, T - Yes ate 1314 Weigh/measure/track every bite! Mon - YES, T - YES No eating after 8:30pm Mon - YES, T - YES Water 48-64oz or more Mon - YES, T - YES Journal when not hungry but want to…
    in Week 10 Daily Goal Tracker Comment by shapestocome March 2012
  • Mon 3/19/12 to Sun 3/25/12 Eat 1400-1500 calories -- I am shooting for a 500 calorie deficit each day this week. Mon - NO - ate 1640 Weigh/measure/track every bite! Mon - YES No eating after 8:30pm Mon - YES Water 48-64oz or more Mon - YES Journal when not hungry but want to munch! Mon - No Exercise - 300 minutes M - 45…
    in Week 10 Daily Goal Tracker Comment by shapestocome March 2012
  • Week 9 weigh in: Shapestocome - 1/27 (-1.2) Total 1.2 (I just joined this week!) 2/3 (-1) Total 2.2 2/10 (-.8) Total 3 2/17 (-1) Total 4, 2/27 (-1.6) Total 5.6, 3/5 (-2.6) Total 8.2, 3/12 (+1.6) Total 6.6, 3/19 (-.6) Total 7.2 A little better this week but next week I am shooting for a pound!
    in Weekly Weighin Comment by shapestocome March 2012
  • Mon 3/12/12 to Sun 3/18/12 :smile: Maintain a 500 - 1000 calorie deficit M - YES 737, T - No 234, W- YES 504, Th- No - didn't finish logging, Fri - No 335, Sat - Yes 735, Sun Yes 1290 :smile: No eating after 9pm M - YES, T - No. W - No, Th- Yes, F- YES, Sat - YES, Sun - YES :heart: Water 48-64oz or more M - YES, T - YES, W…
    in Week 8 Daily Goal Tracker Comment by shapestocome March 2012
  • Mon 3/12/12 to Sun 3/18/12 Maintain a 500 - 1000 calorie deficit M - YES 737, T - No 234, W- YES 504, Th- No - didn't finish logging, Fri - No 335 No eating after 9pm M - YES, T - No. W - No, Th- Yes, F- YES Water 48-64oz or more M - YES, T - YES, W - YES, Th - YES, Fri - YES Journal when not hungry but want to munch! M -…
    in Week 8 Daily Goal Tracker Comment by shapestocome March 2012
  • Mon 3/12/12 to Sun 3/18/12 Maintain a 500 - 1000 calorie deficit M - YES 737, T - No 234, W- YES 504, Th- No - didn't finish logging, Fri - No 335 No eating after 9pm M - YES, T - No. W - No, Th- Yes Water 48-64oz or more M - YES, T - YES, W - YES, Th - YES Journal when not hungry but want to munch! M - YES, T - YES, W…
    in Week 8 Daily Goal Tracker Comment by shapestocome March 2012
  • No problem Shelle -- I hope things are going better! How did the detox go? Mon 3/12/12 to Sun 3/18/12 Maintain a 500 - 1000 calorie deficit M - YES 737, T - No 234, W- YES 504 No eating after 9pm M - YES, T - No. W - No Water 48-64oz or more M - YES, T - YES, W - YES Journal when not hungry but want to munch! M - YES, T -…
    in Week 8 Daily Goal Tracker Comment by shapestocome March 2012
  • WEEK 8 WEIGH-IN Shapestocome - 1/27 (-1.2) Total 1.2 (I just joined this week!) 2/3 (-1) Total 2.2 2/10 (-.8) Total 3 2/17 (-1) Total 4, 2/27 (-1.6) Total 5.6, 3/5 (-2.6) Total 8.2, 3/12 (+1.6) Total 6.6 :grumble: Gained some this week! I guess my body didn't like the 2.6 pounds last week! So I am back to 8 pounds to go…
    in Weekly Weighin Comment by shapestocome March 2012
  • Mine is mindless eating -- just popping things in my mouth when cooking etc. So this is what I will work on this week. No eating bites of this and that, here and there! Monday - YES Tues - YES
    in Mini-Challenges per Week Comment by shapestocome March 2012
  • Shelle -- sorry to hear you are having a rough time! Is there anything I can do to help you? Just keep remembering what you are doing this for and what your goals are. Keep the vision of your goals alive! Mon 3/12/12 to Sun 3/18/12 Maintain a 500 - 1000 calorie deficit M - YES 737, T - No 234 No eating after 9pm M - YES, T…
    in Week 8 Daily Goal Tracker Comment by shapestocome March 2012
  • I am feeling kind of lonely everyone!! Mon 3/5/12 to Sun 3/11/12 Maintain a 500 - 1000 calorie deficit :smile: M - YES 709, T - No 473, W - No 488, Th - Yes 848, F - YES 613, Sat YES 609, Sun - YES 1128 No eating after 8:30 pm :smile: M - YES, T - YES, W - YES, Th- YES, F - YES, Sat No, Sun - YES Water 48-64oz or more…
    in Week 8 Daily Goal Tracker Comment by shapestocome March 2012
  • I did my squats on Friday just forgot to post that I did!
    in March 9 - Squats Comment by shapestocome March 2012
  • Did a 60 min spinning class!
    in Day 11 - Cycling Comment by shapestocome March 2012
  • How are you doing Shelle? Mon 3/5/12 to Sun 3/11/12 Maintain a 500 - 1000 calorie deficit M - YES 709, T - No 473, W - No 488, Th - Yes 848, F - YES 613, Sat YES 609 No eating after 8:30 pm M - YES, T - YES, W - YES, Th- YES, F - YES, Sat No Water 48-64oz or more M - YES, T - YES, W - YES, Th - YES, F - YES, Sat - YES…
    in Week 8 Daily Goal Tracker Comment by shapestocome March 2012
  • Yes, I need that reminder -- I don't ever want to throw stuff and I really need to! I hope to get started this weekend. I am going to start with the pantry. I will let you know how it goes. How is your schedule clearing going? I know it is tough to let others do what they need to do and to say no to people but you need to…
    in DeClutter Our Lives!!! Comment by shapestocome March 2012
  • Mon - Yes, Tues - Yes, Wed - No, Thurs - Yes, Fri - No Lol, I know, not sure how I missed it!
    in Mini-Challenges per Week Comment by shapestocome March 2012
  • Shelle -- What I am doing is I set my goal to maintenance and then I make sure I don't go over 1000 calorie deficit - so if I do I eat some of my exercise calories back. I shoot for at least a 500 calorie deficit but I always make sure I eat my BMR regardless of what my deficit is -- my BMR is 1306 so I always eat that…
    in Week 8 Daily Goal Tracker Comment by shapestocome March 2012
  • Mon - Yes, Tues - Yes, Wed - No, Thurs - Yes
    in Mini-Challenges per Week Comment by shapestocome March 2012
  • Shelle -- thanks so much, I am trying! You are doing fantastic! Keep it up! Mon 3/5/12 to Sun 3/11/12 Maintain a 500 - 1000 calorie deficit M - YES 709, T - No 473, W - No 488, Th - Yes 848 No eating after 8:30 pm M - YES, T - YES, W - YES, Th- YES Water 48-64oz or more M - YES, T - YES, W - YES, Th - YES Journal when not…
    in Week 8 Daily Goal Tracker Comment by shapestocome March 2012
  • So far in March I have lost 2.6 pounds -- I really love this method it just makes so much sense to me and it is in black and white, you can see what your deficit is!
    in Results for March 2012 Comment by shapestocome March 2012
  • I just set my goals in mfp to maintenance instead of calculating my maintenance. And yes you just don't want the green number (calories remaining) to be over 1000 so if you burn more than 589 calories through exercise it will make the calories remaining over 1000 so you will want to eat the difference to make the calories…
    in Confused Comment by shapestocome March 2012
  • Personally I would only add your exercise calories in because your maintenance should account for some of the walking around even if you are set at sedentary. I have mine set at sedentary and add my exercise calories and this number in mfp is usually very close to my bodymedia which shows me my TDEE for the day.
    in Someone please help. Comment by shapestocome March 2012
  • Yes, I use the mfp one but I use a range from 1300 -1400 calories my bmr is 1306, And I have been very successful doing it this way. I usually use the higher number when I have more exercise. I also have a bodymedia and my TDEE is very close to what mfp uses (maintenance plus my exercise).
    in Which BMR to use Comment by shapestocome March 2012
  • Hi Kim! Welcome to the group! Great goals! You can go on the daily tracker to track your goals for the week to help you stay accountable and get encouragement! I am doing the couch 2 5K right now. I am on Week 6 Day 2 tomorrow. I twisted my ankle on Tuesday so I just walked yesterday and today but I am going to try to run…
    in INTRODUCTIONS Comment by shapestocome March 2012
  • Did a full plank for 1 minute! Who knew a minute was so long :smile:
    in March 8: plank Comment by shapestocome March 2012
  • Ooops I didn't see this. I want to stay below 150g. Here is my results so far: Mon - Yes, Tues - Yes, Wed - No,
    in Mini-Challenges per Week Comment by shapestocome March 2012
  • Mon 3/5/12 to Sun 3/11/12 Maintain a 500 - 1000 calorie deficit M - YES 709, T - No 473, W - No 488 No eating after 8:30 pm M - YES, T - YES, W - YES Water 48-64oz or more M - YES, T - YES, W - YES Journal when not hungry but want to munch! M - YES, T - YES, W - YES Exercise - 350 minutes M - 65m T- 25, W - 60 Strength…
    in Week 8 Daily Goal Tracker Comment by shapestocome March 2012
  • My strength training I actually did yesterday and my walking today so both days are complete! 25 minutes of strength and 60 min walk!
    in day 7: strength training Comment by shapestocome March 2012
  • I want to declutter my home -- but to start small I would like to start with the kitchen. I want to start preparing lots of fresh fruits and veggies ahead of time -- make homemade mixes, soups, and breads but I need to clean out what I am not using and make room for the good stuff. This has been in the back of my head for…
    in DeClutter Our Lives!!! Comment by shapestocome March 2012
  • Mon 3/5/12 to Sun 3/11/12 Maintain a 500 - 1000 calorie deficit M - YES 709, T - No 473 No eating after 9pm M - YES, T - YES Water 48-64oz or more M - YES, T - YES Journal when not hungry but want to munch! M - YES, T - YES Exercise - 350 minutes M - 65m T- 25, W - 60 I think I want another goal but I have to come back to…
    in Week 8 Daily Goal Tracker Comment by shapestocome March 2012
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