Replies
-
vettim16 has some good advice. Don't rely on the scale because your body realigns itself as you lose weight and gain muscle. Remember - muscle weighs more than fat, and STRONG is the new SKINNY!!! I suggest trying on a piece of clothing that is tight, once a week. I have lost out on wearing some items because I didn't…
-
SW: 203 ON 11/20/2013 CW:149 ON 08/15/2014 GW: 135
-
LOVE IT!
-
I'm in. I will post my stats tonight. I'm new to posting in threads so let's see if I don't get lost. LOL.
-
I like anything upbeat: Madonna, Blackeye Peas, etc.. I find I workout harder if the music tempo is fast because I end up synchronizing my steps to it. Hip-hop is good too. I can't cite a particular group because I really don't know their names. I'm 53 and just turn my Sirius satellite radio on and get to stepping.
-
Hi there, my name is Mary Lou. I joined MFP a while back and left and came back. I think reading the posts gives me motivation andhelps to rreassure me that I am just like everyone else who is struggling. Its been 9 months and I have managed to drop 52 pounds. Its doable..just takes baby steps and commitment. Good luck…
-
Normal BMI is my goal. The shock of being classed "morbidly obese" was my wake up call. I have lost over 50 pounds now and my BMI is 28.8. I am still in the overweight category, but I plan to lose 20 more pounds by November. Great job. Thanks for the motivation.
-
Soup is my mainstay. I get up at 3:15 am to get ready for work and get home at 7:40 pm. That doesn't leave me time to prep a good lunch or dinner. I try to choose a soup that is less than 250 calories a serving. I keep a container at work and warm 1/2 of a large can (Campbell's Chunky) and save the other 1/2 half for…
