We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
vettim16 has some good advice. Don't rely on the scale because your body realigns itself as you lose weight and gain muscle. Remember - muscle weighs more than fat, and STRONG is the new SKINNY!!! I suggest trying on a piece of clothing that is tight, once a week. I have lost out on wearing some items because I didn't…
-
SW: 203 ON 11/20/2013 CW:149 ON 08/15/2014 GW: 135
-
LOVE IT!
-
I'm in. I will post my stats tonight. I'm new to posting in threads so let's see if I don't get lost. LOL.
-
I like anything upbeat: Madonna, Blackeye Peas, etc.. I find I workout harder if the music tempo is fast because I end up synchronizing my steps to it. Hip-hop is good too. I can't cite a particular group because I really don't know their names. I'm 53 and just turn my Sirius satellite radio on and get to stepping.
-
Hi there, my name is Mary Lou. I joined MFP a while back and left and came back. I think reading the posts gives me motivation andhelps to rreassure me that I am just like everyone else who is struggling. Its been 9 months and I have managed to drop 52 pounds. Its doable..just takes baby steps and commitment. Good luck…
-
Normal BMI is my goal. The shock of being classed "morbidly obese" was my wake up call. I have lost over 50 pounds now and my BMI is 28.8. I am still in the overweight category, but I plan to lose 20 more pounds by November. Great job. Thanks for the motivation.
-
Soup is my mainstay. I get up at 3:15 am to get ready for work and get home at 7:40 pm. That doesn't leave me time to prep a good lunch or dinner. I try to choose a soup that is less than 250 calories a serving. I keep a container at work and warm 1/2 of a large can (Campbell's Chunky) and save the other 1/2 half for…
