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Commenting! Need support. Going to keep my focus on making healthy choices and create habits (strength training, moving more, making healthier choices). I would love any support and would be happy to return the favour. Turning 40 this year! Planning to make this next decade amazing.
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I'm 40 in Feb. Had some health struggles in my 30s and gained some weight. I'm feeling better, and planned a vacation to Hawaii for my 40th. My focus is on my overall health and travelling (natural world over cities) for my next 40 years. No regrets, but use my wisdom and knowledge to make the best of now. I would love…
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I’m 36 and starting again. I am determined and realize this needs to be a life change. I’d love support :)
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Great tips! I have a few pieces of advice given going through my head and keeping me going! Thank you.
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I’ve wanted to try sup boarding forever. People always cancel on me. Today with a friend from my high school days, we went. It was wavy, I fell and we had a blast! My smile was lasting.
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Could use some support. Pls add :)
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My Fitbit goal is 1200 to lose two pounds/week. I pretty much eat that. I have two little kids that I run around doing errands or activities with. Outside that, I try to go for a short walk at night (20 mins). I have a Fitbit but I don’t eat back the calories because I find I don’t lose if I do. I’m 5”6 and 187. I had some…
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Thank you for all the helpful tips so far! 😁
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Please feel free to add me. I would love to get a group of mfp people to do work week comps and weekend warrior. My job and small house makes for a low step count, I gotta push to get more walking in! Jenniferhook@gmail.com
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Me too! Love to get a group of mfp people to do work week challenge or weekend ones. Keep us all pushing! Add me jenniferkhook@gmail.com
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Thank you! Today was my day 1!
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Try a little bit of hummus with them.
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2lbs total... no per week. I'd be thrilled if it was 1-2 per week! Any progress is great!
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It seems there are so many benefits to eating healthy and exercising, not just weight loss. Energy, atttitude, self-esteem, endurance, reduce risks of all kinds of health problems, meet people on MFP, meet people while you work out, nutritional knowledge, recipes, share nutritional ideas, support and much more!!! I love…
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Steamed brussel sprouts with balsamic vinegar, cooked spinach with sea salt (incredible and healthy), pineapple, blueberries, organic bananas (taste so much better).... there's lots of good healthy food!
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Bike riding outside on a good bike and it burns alot of calories as well!
