davidepatterson Member

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  • I've actually tried one of these bad boys recently and it is quite a workout. I am a CrossFit instructor so that says a lot. I met the lady who founded PowerHoopz.com, carries a wide variety of weighted hula hoops, and was able to use of her hoops and they were well made and easier to hoop with than an unweighted BUT took…
    in Weighted hula hoops Comment by davidepatterson June 2014
  • First off - Expense doesn't have to be a factor. I would recommend doing an on ramp with your local CrossFit to understand the basics but you can easily do it at home. I have been CrossFitting for almost 3 years and it is by far the most EFFECIENT form of exercise I have found. A 20 minute intense CrossFit workout is…
    in Cross fit - yay or nay? Comment by davidepatterson July 2013
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