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Hi there. One practice I've put into place that is literally effortless, but has helped significantly is to avoid carbs after 3pm. So, I eat 5 times a day as follows, per my nutritionist: A.M. 2 carbs, 2 proteins, 1 fruit or veg A.M. Snack 1 carb, 1 protein, 1 fruit or veg noon Lunch 2 carbs, 2 proteins, 1 fruit or veg…
