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That is a great start! Keep it up! It is hard to make changes to our lifestyles, but you can make them. You have the tools you need to succeed and a great support system to help you along the way.
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You need 1200 calories to maintain your body every day. Let my fitness pal set a calorie goal for you. And I'm Lisa, 46 from Chicago
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It is hard to lose weight when you are stressed. Instead of eating take a walk. The exercise is a wonderful way to get rid of the stress and I find that after exercising I don't want to eat as much. I walk 30 minutes everyday. I also change the size of my plate and eating utensils. I bought myself a set of the Disney…
