Fad diets
Tonight my bff and I were discussing our weight loss journeys. I started the telemove program at the VA on Oct 31, 2012 and lost 10 lbs by Jan 6, 2013 when I found the my fitness pal app. I have since lost 40 lbs. She has tried almost every fad diet out there and is now on the HCG diet. She says she eats 500 calories a day…
