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Sarendipty, Where do you get the Walden Free Dressing?
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Where did you find Best Foods Low Fat Mayo?
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:heart: it too....I tried Veganaise and love it as well.
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SezxyStef, One more question...do you use a heart rate monitor? How do you keep an accurate account of your exercises? I noticed that you put down what you did for strength training but for cardio you did not this week. (I didn't check the past weeks). So it does not show how many calories you burned. Are you not putting…
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SezxyStef, Thank you so much -- you don't know how much you have helped me today!!! I really appreciate it!:flowerforyou:
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wilsoje74 -- I believe it was that I started @ a certain calorie allotment and then because of exercise it went up. I have since changed it to 1/2 lb per week (148 lbs. trying to loose 8 lbs) and now it gives me 1,860 for the day. But when I put in my exercise -- it will give me more calories to eat. Thanks for asking -- I…
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Thanks for filling me in on the settings of the diary -- I am now open. I'm not sure what you mean by "don't use entries with the word generic or homemade & * in front." Can you give me an example? I will change my weight loss to 1/2 lb each week -- I didn't know that was possible. Thanks for the info regarding the deficit…
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catofcanals, Can you break that down in baby-laymen terms? Calorie counting for Dummies terms?
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I'm not trying to answer your question -- but trying to understand why you think it is you have to eat more? Isn't it calories in/calories out? I'm trying to figure out why when I add exercise I have to eat the extra food. If I skip it -- won't my weight fall? I'm not sure about any of it and would love to see what the…
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I'm 48 and pretty new to "actually using" my fitness pal. I have my own blog since 2012 to keep me accountable but I enjoy teaming up with like minded people to set a goal. I am 148 lb and would love to loose 10. I find my fitness pal a little confusing and would love join to interact with others. My blog is…
